Through it all I’m working on my own wellness — making stress management and sleep a priority, tweaking what I eat, staying flexible when it comes to necessary change, making sure to move every day, and surrounding myself with inspiring people. Also being realistic and nice to myself if I slip up — I want to be this kind of person for myself and others.
As much as I don’t like to admit it, food is the weak link in my self-care practice. I don’t have a horrible diet, but having grown up with a mother who packed me cucumber and sprout sandwiches for lunch, I just have an “I eat healthy” point-of-view that isn’t exactly true. I haven’t fully connected what food does for my body, but I’m making my way there. I’m lucky enough to have met Heather Crosby, a creative entrepreneur who has embraced the responsibility of being accountable for her own health after years of being told she’d be on medication for the rest of her life.
Recipe development is just another creative outlet — my tools are ingredients and I’m inspired to showcase them in new, memorable ways that make people happier and healthier. The ride is different for everyone as we all come to the table with different illness, history, habits, traditions, and emotional attachments to food. I’m simply dedicated to providing tools that help people become accountable for their own health, no matter where they land on the diet spectrum.